I'm whipping this post out before I head over to the yoga studio for class. I love the woman teaching this morning. It's amazing how someone just giving a simple but different cue for how to do a pose changes everything. One class, a couple weeks ago, she told us that it should feel weird, maybe... Continue Reading →
month two: update
I'm sixteen days in to my month of daily yoga and have run the gamut of emotions from elation to teeth-grinding frustration over what my body can and cannot do. Going to my mat every day gives me the chance to try and move through these extremes of emotion and settle into something a bit more balanced.... Continue Reading →
month two: 28 days of yoga. 28 days of sober.
I'm not the kind of person to read a self-help book and follow through on the suggested activities, reflections, etc. I don't want to keep a gratitude journal. I don't want to write a letter to my future self or a thank you note to my inner child. I don't want to make a dream board.... Continue Reading →
Tracy Burkholder 